Energy Work

with Catherine60 minutesHolistic Spa $65
Receive a 60 minute Reiki session with Cat. Reiki means “Universal Life Energy.” It’s a practice that uses the body’s natural ability to heal itself- physically, emotionally and spiritually. Reiki energy is present everywhere and in all living things. This energy is channeled from higher areas of consciousness known as Spirit, God, Universe, Source…It moves through the Reiki Practitioner, and into the three aspects of the recipient- their body, mind and spirit. Reiki is received through the chakras that are directly connected to your own nervous system. Every cell in the body is so wise. Cells are the base of our physical life and hold a natural ability for us to heal from within. What happens during Reiki is that the cells of the body pull the energy that’s needed through the practitioner’s hands. You can pull in as much Reiki energy as you need to normalize the natural flow of your own Universal Life Energy and get into a relationship with the language of your body.

Chakra Balancing 
with Grace60 minutesHolistic Spa$65
Chakra Balancing is a combination of hands-on healing and coaching. Explore how to work with our own energies and develop the tools to unblock our own energetic centers. Grace will also work with you to balance your masculine and feminine energies, which are equally present in every human being. Creating this balance inside of our bodies then creates a balanced way of being and navigating our modern world. This practice is proven to be effective on mental, physical and spiritual aspects of our being and is an all-encompassing approach to our health. Energy work is something that we all have the capacity for, we are energetic beings, and therefore it is simply a learning to utilize our own, most natural instincts. 

Remote Reiki and Chakra Balancing
with Catherine or Grace60 minutesOnline$45
Each of these services are also offered at your comfort and convenience. Experience distant energy work from anywhere you are.

Holistic Life Coaching
with Catherine60 minutesOnline$60
Walk your path of yoga off the mat and into your life. Practice yoga beyond the poses using its ancient philosophy and the wisdom within your own body. Our culture encourages a lifestyle in which the nervous system is overlooked. We often have to overcome the belief that places the mind above what the body is actually feeling. The term “Intuition” gets lost instead of recognized as the voice of our nervous system. Because of this, energy gets wasted in the process of suppressing and ignoring feelings; leading to negative effects in the body, spirit and mind. 

Meditation coaching 
with Grace60 minutes │Online$60
The practice of meditation is a life changing skill that allows us to return to the place where our truest Self resides. Until we understand and develop a deep connection to this place, we are really only playing at life, living by the dictates of our thinking minds which are mainly products of our past experiences. Did you know that we think about 70,000 thoughts per day yet 95% of those thoughts are the exact same mental patterns and thoughts as the day before? Imagine how much beauty, change, awareness and love you could cultivate by freeing yourself from those same mental patterns that have been subconsciously creating your experience. Developing the practice of meditation in your life is the greatest gift that you can give to yourself and to the world. It will allow you to become who you are truly meant to be and to kindly and compassionately witness and honor all aspects of our human experience. With meditation,, life becomes a sacred and loving ceremony, a beautiful journey of forgiveness, healing, growth and love. 

1:1 Coaching Sessions can include… 
•A safe space for you to move out of your mind and into your intuition
•Connect to the inner workings of your own nervous system and use its language to move through your life
•Conscious conversation 
•Understanding your Self
•Gratitude for what is going well
•Integrating new practices into your everyday life
•And just to put it simply…We deeply care; even if we don’t know you, we feel you and are here to hold space for you