Yoga

SIGN UP REQUIRED
10 classes $195│1 Month Unlimited $175│Drop in $23

MONDAYS:
POP UP CLASS 8/2 6 pm Warm Stretch + Flow with Catherine
This mellow yoga class will allow you to connect your breath to your movement and pause in stretches for moments of meditation. Our warmth is just enough to wake the body up, but still allows you to build your own internal heat and energy.

TUESDAYS:
10 am Heated Vinyasa with Katrina (sub)
The added heat in our shala is just enough to warm up the body, but still allows you to build your own internal heat and energy. Vinyasa is a creative and energetic flow. You will build strength, gain flexibility and achieve balance in the body, spirit and mind.
6 + 7:30 pm Heated Vinyasa with Catherine
The added heat in our shala is just enough to warm up the body, but still allows you to build your own internal heat and energy. Vinyasa is a creative and energetic flow. You will build strength, gain flexibility and achieve balance in the body, spirit and mind.

Wednesdays:
9 am Community Class with Nancy Weidner

We feel strongly that everyone should have access to yoga, which is why we’ve made these classes donation-based. Registration will be free, so pay what you can, if you can. If you already have a package or membership with us, just come enjoy your practice! We’ve personally benefited so much from the practice of yoga, and feel so honored as we continue to watch our weekly students grow and benefit as well, something that everyone should be able to experience.
6 + 7:30 pm Heated Vinyasa with Catherine (sub)
The added heat in our shala is just enough to warm up the body, but still allows you to build your own internal heat and energy. Vinyasa is a creative and energetic flow. You will build strength, gain flexibility and achieve balance in the body, spirit and mind. 

THURSDAYS:
10 am Warm Stretch + Flow with Catherine
This mellow yoga class will allow you to connect your breath to your movement and pause in stretches for moments of meditation. Our warmth is just enough to wake the body up, but still allows you to build your own internal heat and energy.
8 pm Yin with Catherine
Yin is a meditative yoga practice where you hold active stretches for 3-5 minutes. It gets your body and mind into a place where you FEEL. When you reach this place of resistance in a stretch you will hold, breathe and wait for the body to open. This class will nourish the subtle body. Yin allows the fascia to release, the chakras to open and the nervous system to drop into a parasympathetic state.

FRIDAYS:
10 am Heated Vinyasa with Chris
The added heat in our shala is just enough to warm up the body, but still allows you to build your own internal heat and energy. Vinyasa is a creative and energetic flow. You will build strength, gain flexibility and achieve balance in the body, spirit and mind. 
6 pm Outside Yoga at Union Forge Park in HB- rotating teachers
Donation based- pay what you can. No sign up need, just BYO mat, towel + water

SATURDAYS:
9 am Heated Vinyasa with Katrina (sub)
The added heat in our shala is just enough to warm up the body, but still allows you to build your own internal heat and energy. Vinyasa is a creative and energetic flow. You will build strength, gain flexibility and achieve balance in the body, spirit and mind. 

SUNDAYS:
9 am Community Class with Kellie
We feel strongly that everyone should have access to yoga, which is why we’ve made these classes donation-based. Registration will be free, so pay what you can, if you can. If you already have a package or membership with us, just come enjoy your practice! We’ve personally benefited so much from the practice of yoga, and feel so honored as we continue to watch our weekly students grow and benefit as well, something that everyone should be able to experience.


Online $75In studio 1-2 people $85In studio 3-5 people $125Prices vary for larger groups and celebrations
Let us know what you’re looking for and we will work with you to create your experience

Haven offers private yoga teachings in studio and online. Whether you are looking to start a yoga practice, deepen your foundations, heal an injury or celebrate a special time, you can request private yoga at your comfort and convenience. 

Yoga is a devotion to the Self. A coming together of body, mind and spirit. This practice is ancient and sacred, passed down from so many hearts that came before. Here at Haven, we continue to pass down the teachings of yoga with the best of intentions. Work with us to create a yoga practice that is right for you. Using movement, breath and meditation, as a way to serve your Self. Yoga has been and always will be, for every body.