1-2 people $85
3-5 people $125
Design your own yoga or barre session.
Our private lessons are currently all booked but email us to get on our waitlist
Reiki with Cat
Reiki means “Universal Life Energy.” It’s a practice that uses the body’s natural ability to heal itself- physically, emotionally and spiritually. Reiki energy is present everywhere and in all living things. This energy is channeled from higher areas of consciousness known as Spirit, God, Universe, Source…It moves through the Reiki Practitioner, and into the three aspects of the recipient- their body, mind and spirit. Reiki is received through the chakras that are directly connected to your own nervous system. Every cell in the body is so wise. Cells are the base of our physical life and hold a natural ability for us to heal from within. What happens during Reiki is that the cells of the body pull the energy that’s needed through the practitioner’s hands. You can pull in as much Reiki energy as you need to normalize the natural flow of your own Universal Life Energy and get into relationship with the language of your body.
Holistic Skincare with JoJo
$90-$105 depending on treatment
JoJo brings us her passion for helping others find a daily wellbeing from skin to body to mind. Certified by NAMA in Ayurvedic Healing. Our Holistic Facial approach allows us to address direct roots of the skin concerns to truly heal and enhance for lasting beauty. Using the Ayurvedic wisdom that has been practiced for over 5,000 years, we cultivate healthy skin through balance and purification. Allowing our bodies to rid of toxins and make room for nourishment. We only use the best locally sourced natural ingredients! – free of chemicals, toxins, harsh ingredients & antificial preservatives. You will learn your Dosha (skin/body type) and a deeper understanding of your imbalances and how to correct them before problems arise! A one hour session of ultimate rejuvenation for your skin and your soul!
Massage with Crystal
Meet Crystal, licensed massage & neuromuscular therapist. She will be offering 1 hour massages at the studio all day long twice a month. Neuromuscular Therapy is soft tissue manipulation similar to that of myofascial release. It helps to release trigger points, deep muscular tension, and fascial congestion. It is also very effective in treating most chronic pain and degenerative muscle conditions. If time allows for it I like to do a fusion of this and a regular Swedish or deep tissue (depending on desired depth of pressure) so that you still get the release where you need it but also get the benefits of a deep relaxation.
Myofascial Release with Morgan
$75 + $20 MFR ball purchase if needed
Myofascial release is a self-massage used to hydrate our tissues, release tense areas in our body, as well as increase our range of motion. Fascia is an interconnected, living, breathing, communicating system that connects from our head to our toes like a bodysuit. This 60 minute session with Morgan will use tools such as myofascial release balls to release specific muscles (encased by fascia) that tend to become tight or limited due to repetitive physical activity or poor postural patterns. In this session we will focus on different areas of the body that need release, which also correlate with the chakras of our energetic body. Please bring your own myofascial release balls or tennis balls. Make sure the balls are the same size and density. If you don’t have either, we have RAD Recovery Rounds for purchase at the studio. In addition, please bring your own mat, blocks, and blanket (a bath towel will work fine) as we will need them for some of the release techniques.Through practicing myofascial release, you will explore a greater connection to your body and it’s voice. Once you learn the techniques, MFR can easily become part of your home practice. Please note, more pressure or time rolling on a specific area is not necessarily better, be mindful with your practice and respect what your body is telling you.