A Balanced Wellness Collective
At Haven we offer a variety of Yoga Classes, Services, and Workshops because we feel that having a balance between self-care, healing modalities, and time with the community is important for flexibility in both our mind and our body.
What serves you today?
Yoga
We offer a variety of special classes, with our primary focus being Heated Vinyasa. Having a well-rounded and balanced practice is important for our body and mind, which is why we also offer Warm Slow Flow, Ashtanga, Yin, Myofascial Release, and Community Classes. We believe in honoring the yin & the yang.
Spa
We currently offer the universal healing modality of Reiki. We believe that a studio without Energy Work doesn’t feel complete, so we are happy to offer these additional services that contribute to overall well-being.
Boutique
Our Boutique is filled with work from Local Artists, Individual Artists across the United States, and Fair Trade Products. We take pride in supporting the artists in our community and individual artists we connect with online. We also find it so important to support communities across the globe with our trusted Fair Trade Vendors.
*If you purchase an item online from us, please email us and let us know so that we can discuss your preferred shipping method. Thank you!
Yoga Classes
We offer a variety of yoga classes from dynamic Heated Vinyasa Classes to slow paced, introspective Yin Classes.
Class Descriptions
Heated Vinyasa
Vinyasa Yoga strings together postures in fluid sequences using the breath to guide each movement. The added heat in our shala is just enough to warm up the body, but still allows you to build your own internal heat and energy. Vinyasa is a creative and energetic flow. You will build strength, gain flexibility and achieve balance in the body, spirit and mind.
Warm Slow Flow
This slower paced class allows you to connect to your breath, the poses, and their connection through movement. Expect less flows than our Heated Vinyasa class and more held stretches. The warm room is a comfortable temperature to help create space in the body, while still allowing you to build your own internal heat and energy flow. We recommend this class if you’re just starting out your practice!
Ashtanga (Led Primary Series)
Our Ashtanga-rooted class will focus on the Primary Series, modified to suit the individual needs of each student. This is a dynamic practice that connects the flow of breath with movement. The set sequence is designed to detox the body, the nervous system, and the mind by combining asana (pose), pranayama (breath) and dristhi (gaze). We know that every student’s practice is different, and it is our mission to bring an accessible approach to the practice of Ashtanga to our community. To add an element of fun to a challenging practice, expect upbeat music! Please note, this class is not recommended for beginners.
Ashtanga Open Mat
This Mysore Style class allows students to practice ashtanga yoga together in the same room, at their own pace, with one-on-one guidance from the teacher as needed. If you already have an existing ashtanga practice, this is a chance to spend a little more time on asanas that you’re currently working on & receive adjustments that you don’t normally get to in a led practice. If you’re new to ashtanga yoga, one of the teachers will slowly introduce the beginning parts of the sequence to you. Once those asanas become familiar, you will be given the next asanas in Primary Series and this will slowly build as you continue to return to your practice. This is the most accessible method of learning the Ashtanga Yoga System.
Half Primary Series (Ashtanga)
This Ashtanga-rooted class will focus on Half Primary Series, (an abbreviated version of full primary series) modified to suit the individual needs of each student. This is a dynamic practice that connects the flow of breath with movement. The set sequence is designed to detox the body, the nervous system, and the mind by combining asana (pose), pranayama (breath) and dristhi (gaze). This practice is challenging, however, we know that every student’s practice is different, and it is our mission to bring an accessible approach to the practice of Ashtanga to our community.
Yin
Yin is a meditative yoga practice where you hold active stretches for 3-5 minutes. It gets your body and mind into a place where you really start to feel what’s present. When you reach this place of resistance in a stretch you will hold, breathe, and wait for the body to open. This class will nourish the subtle body. Yin allows the fascia to release, the chakras to open, and the nervous system to drop into a parasympathetic state.
MFR Full Body Reset
Tune into your own body’s needs through myofascial release. MFR is a self-massage used to hydrate tissues and release tension in the body. Through practicing MFR you will explore a greater connection to your body and it’s voice. Yoga stretches may be weaved into this practice to allow you to connect deeper to the subtle changes of the release. In this full body reset we work physically through our body’s energetic system releasing from root to crown.
Community Classes
We feel strongly that everyone should have access to yoga, which is why we’ve made these classes donation-based. Registration will be free, so pay what you can, if you can. If you already have a package or membership with us, just come enjoy your practice! We’ve personally benefited so much from the practice of yoga and feel so honored as we continue to watch our weekly students grow and benefit as well, something that everyone should be able to experience. The style of these classes is vinyasa flow, but varies slightly depending on the teacher!
Heated Vinyasa + Mediation
Vinyasa Yoga strings together postures in fluid sequences using the breath to guide each movement. The added heat in our shala is just enough to warm up the body, but still allows you to build your own internal heat and energy. This particular Vinyasa class will be a little slower and more foundational. You will build strength, gain flexibility and achieve balance in the body, spirit and mind. After 45 minutes of movement, you’ll have the option to stay for 10-15 minutes of guided meditation.
Prenatal Yoga
Prenatal yoga is tailored to serve the needs of mamas throughout their pregnancy journey. This class will help prepare your mind and body for pregnancy and labor. Prenatal yoga creates confidence in the strength and power of your body, and at the same time offers awareness and acceptance in your changing body. All trimesters are welcome!
Kids Yoga
This is a FUN filled class! Expect stories & games that encourage creative and imaginative play along with yoga poses to increase gross and fine motor skills. Each session includes a craft that they get to take home with them to encourage mindfulness and to remember their practice!
Ages 5yrs - 9yrs
Holistic Spa Services
We offer holistic spa services to balance your mind, body, and spirit.
Energy Work Offerings
Reiki
Reiki means “Universal Life Energy.” It’s a practice that uses the body’s natural ability to heal itself- physically, emotionally and spiritually. Reiki energy is present everywhere and in all living things. This energy is channeled from higher areas of consciousness known as Spirit, God, Universe, Source…It moves through the Reiki Practitioner, and into the three aspects of the recipient- their body, mind and spirit. Reiki is received through the chakras that are directly connected to your own nervous system. Every cell in the body is so wise. Cells are the base of our physical life and hold a natural ability for us to heal from within. What happens during Reiki is that the cells of the body pull the energy that’s needed through the practitioner’s hands. You can pull in as much Reiki energy as you need to normalize the natural flow of your own Universal Life Energy and get into a relationship with the language of your body.
To book please email us so we can help you schedule your session on a day/time that works best for you!
**Group sessions are available for you & your bestie!
Holistic Photoshoots – For Yoga Instructors & Practitioners
Intentional Yoga Photoshoot
Package 1 — $350
1.5 Hour Session
2 Outfit Changes
15 Edited Photos
Indoor / Outdoor Location Options
Intentional Yoga Photoshoot
Package 2 — $500
2 Hour Session
3-4 Outfit Changes
25 Edited Photos
Indoor / Outdoor Location Options
This photoshoot package is for yoga instructors and all those who are deeply inspired by the practice itself. This photoshoot package is fantastic for those who are looking for updated photos of themselves such as : self portraits, photos of your practice of asana, pranayama, dhyana, and any personal vision you have and desire to share!
In this photoshoot Nicole will cover any vision you desire - customized to you!
*Prior to the photoshoot, you can mention to Nicole what style of yoga resonates most deeply with you such as: (Yin, Slow Flow, Vinyasa, Ashtanga, Hatha, MFR, etc.) Nicole will curate a list of suggestions for what poses would be best to photograph and promote for your website, social media, or personal keep!
Holistic Photoshoots – For Creatives & Entrepreneurs
Branding for Creatives and Entrepreneurs Package 1 – $350
1 ½ Hour Session
2 Outfit Changes
Your Artwork / Products / Service
15 Edited Images
Indoor / Outdoor
Branding for Creatives and Entrepreneurs Package 2 – $500
3-4 Outfit Changes
Your Artwork / Products / Service
25 Edited Images
Indoor / Outdoor
This photoshoot package is for all the creatives out there working hard on your holistic, spiritual business! We see you working hard and would love to curate professional, inspiring images that help your audience understand your brand!
Whether you are starting an online holistic website for your services or have physical products that you want photographed, Nicole will make your vision come to life!
Holistic Photoshoots – For Your Inner Goddess
Embody Your Goddess Photoshoot Package 1 – $350
1 ½ Hour Photoshoot
2-3 Outfit Changes
15 Edited Images
Embody Your Goddess Photoshoot Package 2 – $500
2 - 2 ½ Hour Photoshoot
3-4 Outfit Changes
25 Edited Images
• Shaking out Jitters prior to Photoshoot: (Embodiment Practices)
• Intentional Breathwork: (to bring your most authentic self in the photos)
• Helps to Calm Nervous System
• Celestial Props curated to your unique vision!
• Ferns, Plants, Crowns, Crystals, Everything Magical is Welcomed!
• Option: Indoor // Outdoor Location
Holistic Photoshoots – Create Your Own
Create Your Own Photoshoot Package 1 – $350
1 ½ Hour Session
2 Outfit Changes
Your Vision - what you want to see come to life through this shoot
15 Edited Images
Indoor / Outdoor
Create Your Own Photoshoot Package 2 – $500
$500
2 Hour Session
3-4 Outfit Changes
Your Vision - what would you like to bring to life?
25 Edited Images
Indoor / Outdoor
This is your chance to design your own photoshoot. Whether it's holiday themed, for your small business, celebrating a special life event, or something specific to you, Nicole wants to help bring your vision to life.
***Temporarily unavailable in our local area starting 1/13**
Photos by Nicole Lukas
@nicolelukasphotography
Workshops + Events
We love gathering our Community together for special workshops and events! These gatherings include all kinds of fun offerings, from writing workshops, to crafty workshops, local artist vendor shopping events, and more!
Myofascial Release Full Body Reset
Thursdays: 1/23 + 2/13 + 3/13 + 4/17
7:45pm
$24 drop in
*Included in class packages / memberships
Time to tune in to your own needs through myofascial release. Myofascial Release is a self-massage technique using RAD Recovery Rounds (or tennis balls), blocks & other props. This full body reset will balance our chakras so that energy can flow clearly and effortlessly through us. Think of your chakras as the emotional and energetic aspects associated with each muscle. For example, when we don’t give ourselves permission to feel our emotions, we may feel stuck or tense around our hips and lower back. Together we will tune in to what we need by diving into each chakra using MFR for a full body release.
Each time we revisit this Full-Body Reset Class, we tap into different areas of our physical body, so it will not always be the same! Props will be provided, however if you have your own RAD Recovery Rounds please feel free to bring them :)
*Registration is Required
Reggae Flow
Friday: 1/24
6pm
$24 drop-in
*included in class packs /memberships
A warm vinyasa flow to chilled out reggae beats. Come get lost in the music!
All levels are welcome <3
*Registration is Required
Tarot Card Readings
The Last Saturday of Every Month! (1/25 + 2/22 + 3/29 + 4/26 +5/31)
11am-2pm
$25
Now offering Walk-in Tarot Card Readings the last Saturday of every month during boutique hours!
Explore a 3 card reading with Lauren where she’ll help you deep dive into what’s present for you through the art of Tarot.
Each reading is approximately 15 minutes followed by an oracle card pull to help you integrate what you just received.
No sign up is necessary. This offering is directly through Lauren! She accepts cash, venmo or stripe :)
Ashtanga Open Mat
Sunday: 1/26 + 2/23 + 3/30
11am-2pm (please arrive no later than 12:30pm to ensure a complete practice)
$24 drop-in
*included in class packs /memberships
This Mysore Style class allows students to practice ashtanga yoga together in the same room, at their own pace, with one-on-one guidance from the teacher as needed.
If you already have an existing ashtanga practice, this is a chance to spend a little more time on asanas that you’re currently working on & receive adjustments that you don’t normally get to in a led practice.
If you’re new to ashtanga yoga, one of the teachers will slowly introduce the beginning parts of the sequence to you. Once those asanas become familiar, you will be given the next asanas in Primary Series and this will slowly build as you continue to return to your practice. This is the most accessible method of learning the Ashtanga Yoga System.
All levels are welcome <3
*Registration is Required
Ocean Drum Restorative Yoga
Sunday, January 26th
6pm-7:15pm
$24 drop-in
*Included in class packs / memberships
Float into your deepest state of calm with restful supported postures, and the soothing sound of the ocean drum.
We use the element of water, along with cozy restorative poses supported by props, to give your nervous system permission for deep physical and emotional rest.
By the end of class, you’ll be on your own little island listening to the sound of the waves in your own breath and body.
Join Charley & Steph as they team up for this immersive experience <3
*Registration is Required
Tween Yoga (ages 10-13)
Last Wednesday of each month: 1/29 + 2/26 + 3/26
**no December date!
4:30pm
$18 drop-in
Come flow with Lauryn, a local high school English teacher who also teaches a yoga physical education class!
This class is designed for ages 10-13 and fits as the perfect transition from our kid’s yoga class.
Students will flow into mindfulness, movement and inner strength while embracing the joyful practice of yoga.
From gentle poses to exciting new sequences, each class will encourage choice, focus and confidence.
Join us on the mat for yoga and connection. Can't wait to see you there!
*Registration is Required
Kid’s Yoga
Thursdays: 1/30 + 2/27 + 3/20
4:30pm
$18 Drop in
Join Miss Molly for a FUN filled class of Kid's Yoga!
Expect stories & games that encourage creative and imaginative play along with yoga poses to increase gross and fine motor skills.
Ages 5yrs - 9yrs
Happy Baby Playgroup
Friday, January 31st + 2/28 + 3/28
12pm
$24 drop-in
*Included in class packs / memberships
Join Kellie, Ceritifed OT and Yoga Teacher for a playgroup meet up for parents and their little ones.
This class is for newborns to pre-crawlers and will teach parents how to play with thier babies based on their babies age.
Kellie's intention is to educate parents about their child's developmental milestones and reflexes and how to intentionally play with their babies to help them achieve these milestones. Age appropriate toys / props will be provided but parents are also encouraged to bring a few of their own things from home to learn how to use them with their baby.
Classes will allow babies to experience social interaction and allow parents to connect with other local parents with babies the same age.
*Registration is Required
Book Club Meet Up!
January’s Book Club Meet Up: 1/31
6pm
*Free
A place to gather and chat about our love for reading!
This January we’re continuing our journey into the fantasy world with Fourth Wing by Rebecca Yarros :)
Float Workshop
Saturday, February 1st
11am-1pm
$24 drop-in
*included in class packs /memberships
Join Morgan & Steph for a 2 hour exploration on incorporating the sensation of "floating" into your practice.
Together we'll discover tips, tricks and drills that you can use in your everyday practice to start creating a sense of lightness & strength.
You'll learn:
how to access your bandhas and how they can encourage this "floating" sensation
how to jump to the top of your mat & jump back into chaturanga with more ease
how to jump through to sit & how to jump back into chaturanga through accessible drills (bring fuzzy socks!)
*this is not only useful for an ashtanga practice, this movement will help your vinyasa practice in many ways as well, come see how!
All levels are welcome to try!
*Registration is Required
Open Mat Practice
Sunday: 2/9 + 3/9
11am-1pm
$24 drop-in
*included in class packs /memberships
This is an open slot of time where you can come, roll out your mat and practice anything you'd like from inversions, to ashtanga to your own vinyasa flow, etc. quite literally anything you're working on! There will be an instructor present so that you can recieve feedback and support if that's something you'd like!
So bring all of your questions or just come roll out your mat and do your own practice in a space that's dedicated to you!
You do not need to stay the full 2 hours, show up whenever you'd like as long as it ensures enough time for your practice :)
All levels are welcome <3
*Registration is Required
Toddler Yoga
Sundays: 2/16 + 3/23
11am
$18 Drop-in
Join professional OT & Yoga Teacher, Kellie for a donation-based class supporting moms & little ones during Summer Solstice Celebration Week!
Mommy and me toddler yoga classes will allow moms and children 2 -4 years old attend yoga classes together.
The classes will allow children to learn body awareness, self and co-regulation skills with their caregivers, as well as introduce kids to the yoga practice. The sequencing of the class will be designed to allow these young kids to naturally integrate their primitive reflexes and have autonomy over their own bodies. The class will allow for social interaction between kids and allow moms to connect to other local moms, while also getting to engage in their own yoga practice.
*Registration is Required
Restorative Yoga
Thursdays: 2/20 + 3/20 + 4/10
7:45pm
$24 drop-in
*included in class packs /memberships
Join Justina for a rejuvenating night of relaxing and restoring.
Restorative yoga targets the nervous system, helping us to rest, release and relax into a more parasympathetic state.
Expect to get cozy and feel completely supported by lots of props in each held posture.
It is our body's natural capacity for healing.
All levels are welcome <3
*Registration is Required
Heated Vin / Yin
Next Date: 2/23 + 3/16 + 4/6
6pm-7pm
$24 drop-in
*included in class packs /memberships
Join Justina for a balancing Sunday evening pop up to help you reset before the start of the week<3
A beautifully balanced Yang & Yin practice, combining 2 of our favorite things, Vinyasa Flow + Yin!
The first half of this class will be a heated vinyasa flow, while the second half will guide you into an introspective yin practice.
*Registration is required
Reiki Open Practice
Friday, March 7th
6pm-7:30pm
$24 drop-in
*included in class packs /memberships
Inspired by the practice style of Ashtanga Open Mat (mysore), we've decided to create a version for practicing Reiki! This is an open space for reiki practitioners of all levels. You're welcome to bring your materials, come with questions and practice sharing reiki with each other, plants, animals and/or sacred objects.
The first 15 minutes of open practice will be introductions, where you can share what you're working on or what you'd like support with, followed by 30 minutes of independent time to channel and play. Justina, our Reiki Master, will be there to provide support along with her Keepers of Light oracle deck to help you connect and channel. Class will close with a group reiki session from Justina to help you ground and integrate everything that you explored during open practice.
All level practitioners are welcome <3
*Registration is Required
Reiki + MFR *Special Pop Up Class
Friday, March 14th
6pm-7:30pm
$30 Investment
Tune into the subltle energetic body with two of our favorite healing modalties, Reiki loving energy & self-myofascial release (MFR).
This 90 minute class will guide you through multiple self-myofascial release techniques for your body as a whole, each working with specific chakras. Woven throughout this practice we'll incorporate reiki loving energy for the target chakra after each release. The session will close with group Reiki to help ground & embody the energy of the practice.
It's our intention that you leave feeling lighter, more connected to your body's energetic language, and more at peace with your natural rhythms.
We hope you'll join us for this special pop up experience!
*Registration is Required
Mama Movement Circle
Sundays : *we’re changing from monthly to quarterly in 2025!
3/16 + 5/11
11am-12pm
*free meet up
Sunday, June 16th will be part of our Summer Solstice Celebration! We’ll be collecting donations for Eve, the recipient of our very own Little Seedlings Scholarship. This class will always be free, but if you feel inclined to donate this month, we appreciate your support for Eve and Cradle of Hope (the nonprofit organization Nancy works with!)
Join Nancy for another free monthly mama circle including movement!
We will begin this gathering with a check-in circle. This meet up will also include a 30 minute baby & me portion of movement for mamas 6-8 weeks postpartum (we recommend getting clearance from your physician prior to movement). If you are earlier than 6-8 weeks postpartum you are still welcome to join and sit on your mat or a blanket during the movement portion. The movement portion is recommended for babies 6 weeks to crawling. Learn how to listen to your breath and honor your current inner experience. This is a safe and great way to feel into your body and learn how to move from a new place.
. You are encouraged to share, support, and soak in all of the nourishment that you need from the community. This is as much a class for you as for your baby, they are welcome here.
*Registration is Required
Introduction to Ukulele (sip and strum byo)
Next Date: TBD
6:30pm
Donation-Based
We loveee music at Haven Healing Collective so we thought we’d make a fun night out of it! Come learn ukulele with one of our musical students, Rebecca! This introductory class will show you how to hold a ukulele, tune its strings, and play a song. Bring your own ukulele or one will be provided in class with the option to purchase it!
Why music?
Practicing an instrument makes us present. It clears the mind and is loads of fun.
Why ukulele?
This instrument is affordable, is easier to play than most stringed instruments, and it sounds happy.
This class is by donation and will go toward the recipient of our Little Seedlings Scholarship, Eve!
Feel free to BYOB so you can sip while you strum, boozy & non-boozy bevs are welcome :)
*Registration is Required
Heated Vinyasa Pop Up
Friday: Date TBD
6pm-7:15pm
$24 drop-in
*included in class packs /memberships
Join Chris for a Friday evening heated vinyasa pop up!
This one is for all of our working friends who can’t make one of his morning classes, we see you ;)
Class will be dynamic, challenging and most importantly . . . fun!
Come with an open mind and expect to try new things, you might surprise yourself :)
Not recommended for beginners (try starting with one of our warm slow flow classes!)
*Registration is required
Full Moon Ritual + Ceremony
Next Date: TBD
6pm
$24 drop-in
*included in class packs /memberships
The Full Moon is a time to release what no longer serves us. We do rituals + ceremonies for the full moon to connect us deeper to the rhythms of nature and their influence on our own life. Join us in releasing & cleansing practices that will help clear space for new growth and new beginnings.
Focus on your own personal abundance through journaling prompts, gentle movements, pranayama, Meditation, Reiki, intention setting & and additional healing modalities to release stagnant energy and invite in your manifestations.
What to bring:
Yoga Mat
Journal & Pen
Crystals (as many as you'd like to charge)
*Registration is Required
Mama Circle
First Wednesday of Every Month
10:30am - 12pm
*Free
Gather in Community with other mamas under the guidance of our teacher and doula, Nancy Weidner. This is a safe space where you can share your experience and support one another. Your little ones are welcome to join the circle!